What is mental health?
Mental health is our emotional, social well-being, and psychological condition. It affects our overall body functioning that what we think, how we feel and react. Mental-health is also helpful in determining how to handle stress, make choices and relate to others. Mental health is most essential at every stage of our life, from childhood to youth.
During our life, if someone faces mental-health issues, our thinking, attitude, and even mood can be affected. However, there can be many causes of mental health issues, including:
- Biological aspects such as our brain chemistry or genes.
- Experiencing trauma or abuse in our life.
- Mental health issues by family heritage.
This health issue is most common but, it can be cured by the proper treatment. And the patients can get healthy soon.
Early warning signs of mental health problem
Not pretty sure if you or someone your relative, neighbor or even your friend is living with mental health issues? If experiencing one or more than that from the following behavior or feelings. These can be the early warning signs of mental illness.
- Sleeping and eating too little or too much
- Pulling away themselves from routine activities and people as well
- If someone is feeling low and dizzy always
- Someone feeling emotionless like nothing is important
- If someone is going through unexplained pains and aches
- They always feel hopeless or helpless
- If they are drinking, smoking, or taking more drugs than the usual routine
- They feel confused, on the edge, upset, angry, or scared
- If they experience severe mood swings
Mental Health and Wellness
Positive mental health allows us to:
- Recognize our full potential
- Can handle the life stresses
- We can work efficiently
- Provide meaningful assistance to our communities
Different ways which help us to maintain positive mental health including:
- Get professional help if needed
- Connect yourself with others
- Stay positive always
- Be active physically
- Help others when they need
- Get enough sleep at night
- Develop managing skills
Preventing mental health issues
It is time to prevent mental health problems from arising. Now the science has come to a stage, where we can start to reveal when and how can we stop, for whom?
In 2015, a rapid review was conducted by the Mental Health Foundation (MHF) to look at the recent state of the suggestions. And it shows that there is still a gap for certain people or groups at certain stages. The next coming step is to increase the understanding of these groups and look at specified prevention policies.
There are several shareholders and educational fields of expertise (i.e. Public health, sociology, psychology, psychiatry) marking further understanding about prevention. A new assessment has been published in The Lancet Psychiatry which explores the role that psychotherapy. That can perform a role in improving our understandings. And also what is best to stop mental health disorders.
This can recapitulate and reviews the existing state of the art on avoidance of mental health complications. The writers start by highlights the application experiment and advise. There is still a major gap among our awareness about risk factors and how we explain this to medical practice.
Risk factors that develop the mental health illness
In this article, we have discussed the risk factors which may develop mental health complications. These include environmental and genetic, insufficient stimulation, social risks, traumas, common danger, and tense life’s occasions, and drug exploitation. The given list of risk factors didn’t target all risks which may relate to the development of mental health complications. They highlight those risk factors that often relate and can generate synergistic effects.
This blog is just an overview of mental health disorders and it may be helpful for you to discover the status of one’s mental illness. However, we recommend you consult your doctor or neurosurgeon if symptoms go worst.