There are a number of food supplements available in the market. But the question is for whom these supplements are? And also we will discuss when these food supplements are ineffective, beneficial, or even dangerous.  Here in this article, we will explore the overall recommendations for taking food supplements.

Define food supplements?

The idea of food supplements refers to nutritional or dietary supplements. However, the main idea is to deliver a sufficient quantity of nutrients to consume. Food supplements can be found in minerals, amino acids, vitamins, fatty acids, and other elements. And all these substances can be delivered in the form of tablets, pills, capsules, powder, and even in a liquid form, etc.

Moreover, those supplements are available in different combinations and different ranges of doses. Therefore, only a certain amount of these food supplements is needed for our body to achieve its nutritional needs.  Excessive use of any of the supplements can be harmful.

High doses of food supplements may have some adverse effects so these can become harmful for our body. Therefore, these food supplements should be sold legally with the proper recommendations of daily doses. So that, these supplements safeguard the consumer’s health. And also there should be a warning statement that does not exceed the recommended dose.

The use of food supplements varies in different European countries. Such these are supplements in Germany and Denmark are common at almost 43% and 59% in the adult population respectively. But in Spain and Ireland, the consumption of these food supplements is very low, almost 9% and 23% respectively. Women consume supplements more than men.

Who needs those food supplements?

Supplements are not alternates for a healthy and balanced diet. A proper diet that contains a number of vegetables, fruits, whole grains, healthy fats, and adequate protein provides nutrients for good health. Most of the European countries agree to deliver the message to the general public on this matter. The general public should have to focus on balanced dietary guidelines.

However, food supplements are not featured as the guideline for all. But the certain groups of the population or individuals need a piece of proper advice about these supplements. Individual who are on some specific medications or the women during pregnancy needs to use these supplements, even though they are taking a healthy diet.

Not everyone can manage to take a healthy diet due to the modern lifestyle. According to the dietary surveys in Europe, there are suboptimal consumptions for the number of micro-nutrients.

Particular risks of taking food supplements

Regardless of the role of health supplements for individuals, not all of these supplements are useful for everyone. However, for some individuals, it is not good for taking certain food supplements. According to some studies, multivitamins can increase the risk of extreme nutrient consumption. And it also has been recommended that multivitamins should be framed with better consideration for the consumption of micronutrients from diets.

Moreover, you should pay attention to reading the labels of the supplements and make sure that these food supplements are helpful for you or not. However, supplements containing vitamin A enriched with fish oil could be harmful to pregnant women. It can cause difficulty in childbirth.

Furthermore, it emphasizes that smokers should be cautious about taking some of the supplements as a high dose of these supplements can cause many health issues for them.


Nutritionists advise some groups of people to take specific food supplements. All you need is to follow the proper, healthy, and balanced diet and must-read labels before taking any supplement. And also avoid multiple doses of the food supplements. Just took advice from your doctor or the dietarian.

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